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Product | Microwave 1000w | Oven | Stove Top | Cold Usage |
---|---|---|---|---|
Spinach & Kale Egg Bites | 30-45 seconds | 180c 5-7 min | Pan fry 2-3 min each side medium heat | n/a |
Oatmeal Bites | n/a | 180c 8-10 min | n/a | n/a |
Coconut Chia Seed Oatmeal | 55 seconds | n/a | Pot cook - cook in a saucepan for 3-4 min | Remove from pouch |
Flat Iron Steak | n/a | 180c 8-10 min medium | Pan fry 2-3 min each side with foaming butter | Remove from pouch & slice |
Beef Cubes | n/a | 180c 10-12 min | Pan fry 5 min or warm through in sauce | n/a |
Sliced Beef | n/a | n/a | n/a | Remove from pouch |
Individual Short Ribs | n/a | 160c 10 min | Pan fry 2-3 min each side or warm through in sauce | n/a |
8mm Sliced Chicken | 35-45 seconds | 180c 3-5 min | Pan fry 1.30 min each side / slice medium heat | Remove from pouch |
8mm Sliced Turkey | n/a | 180c 3- 5 min | Pan fry 1.30 min each side / slice medium heat | Remove from pouch |
Roasted Duck | n/a | 180c 6-8 min | Pan fry 3-5 min skin side down 1.30 on other side | Remove from pouch & slice |
Top Blade Roll | n/a | 180c 12-15 min | n/a | n/a |
Lemon Grass Salmon | n/a | 180c 3-5 min | n/a | Remove from pouch |
Roasted Halibut | n/a | 180c 3-5 min | n/a | n/a |
Amazon Cod | n/a | 180c 5-8 min | Pan fry 2-3 min each side medium heat | n/a |
Lamb Shanks | n/a | 180c 15-18 min | n/a | n/ a |
Wagyu Brisket | n/a | 180c 20-25 min | n/a | Remove from pouch & slice |
Turkey Whole Muscle | n/a | 180c 20-25 min | n/a | Remove from pouch & slice |
72-hour Short Rib | n/a | 180c 15-20 min | Pan fry 5 min each side | n/a |
Scroll horizontally to view other data
Product | Microwave 1000w | Oven | Stove Top | Cold Usage |
---|---|---|---|---|
Product: Spinach & Kale Egg Bites | Microwave 1000w: 30-45 seconds | Oven: 180c 5-7 min | Stove Top: Pan fry 2-3 min each side medium heat | Cold Usage: n/a |
Product: Oatmeal Bites | Microwave 1000w: n/a | Oven: 180c 8-10 min | Stove Top: n/a | Cold Usage: n/a |
Product: Coconut Chia Seed Oatmeal | Microwave 1000w: 55 seconds | Stove Top: n/a | Stove Top: Pot cook - cook in a saucepan for 3-4 min | Cold Usage: Remove from pouch |
Product: Flat Iron Steak | Microwave 1000w: n/a | Oven: 180c 8-10 min medium | Stove Top: Pan fry 2-3 min each side with foaming butter | Cold Usage: Remove from pouch & slice |
Product: Beef Cubes | Microwave 1000w: n/a | Oven: 180c 10-12 min | Stove Top: Pan fry 5 min or warm through in sauce | Cold Usage: n/a |
Product: Sliced Beef | Microwave 1000w: n/a | n/a | Stove Top: n/a | Cold Usage: Remove from pouch |
Product: Individual Short Ribs | Microwave 1000w: n/a | Oven: 160c 10 min | Stove Top: Pan fry 2-3 min each side or warm through in sauce | Cold Usage: n/a |
Product: 8mm Sliced Chicken | Microwave 1000w: 35-45 seconds | Oven: 180c 3-5 min | Stove Top: Pan fry 1.30 min each side / slice medium heat | Cold Usage: Remove from pouch |
Product: 8mm Sliced Turkey | Microwave 1000w: n/a | Oven: 180c 3- 5 min | Stove Top: Pan fry 1.30 min each side / slice medium heat | Cold Usage: Remove from pouch |
Product: Roasted Duck | Microwave 1000w: n/a | Oven: 180c 6-8 min | Stove Top: Pan fry 3-5 min skin side down 1.30 on other side | Cold Usage: Remove from pouch & slice |
Product: Top Blade Roll | Microwave 1000w: n/a | Oven: 180c 12-15 min | Stove Top: n/a | Cold Usage: n/a |
Product: Lemon Grass Salmon | Microwave 1000w: n/a | Oven: 180c 3-5 min | Stove Top: n/a | Cold Usage: Remove from pouch |
Product: Roasted Halibut | Microwave 1000w: n/a | Oven: 180c 3-5 min | Stove Top: n/a | Cold Usage: n/a |
Product: Amazon Cod | Microwave 1000w: n/a | Oven: 180c 5-8 min | Stove Top: Pan fry 2-3 min each side medium heat | Cold Usage: n/a |
Product: Lamb Shanks | Microwave 1000w: n/a | Oven: 180c 15-18 min | Stove Top: n/a | Cold Usage: n/ a |
Product: Wagyu Brisket | Microwave 1000w: n/a | Oven: 180c 20-25 min | Stove Top: n/a | Cold Usage: Remove from pouch & slice |
Product: Turkey Whole Muscle | Microwave 1000w: n/a | Oven: 180c 20-25 min | Stove Top: n/a | Cold Usage: Remove from pouch & slice |
Product: 72-hour Short Rib | Microwave 1000w: n/a | Oven: 180c 15-20 min | Stove Top: Pan fry 5 min each side | Cold Usage: n/a |