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Express Keto Beef Short Ribs

No long braising for this delicious Cuisine Solutions’ sous-vide Short Rib

Express Keto Beef Short Ribs

No long braising for this delicious Cuisine Solutions’ sous-vide Short Rib that only needs to be quickly pan fried to caramelize! Add your garnish, stock and seasoning to create a hearty wholesome braised meal in minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 People

Ingredients

  • 4-6 Individual short ribs
  • 5 g Coconut oil
  • 60 g White onions ha half-moon cut
  • 150 g Quartered white cap mushrooms
  • Pinch Salt and black pepper
  • 390 g Liquid beef stock Good Quality
  • Pinch Fresh thyme chopped stalks removed
  • Pinch Fresh rosemary chopped stalks removed

Garnish

  • Pinch Fresh parsley chopped

Instructions

  • Heat coconut oil in heavy based pan. When hot, sear short ribs 30 seconds each side or until caramelized.
  • Remove the ribs from the pan and set aside.
  • On a low heat with the heavy bottom pan used for searing earlier on, add your half-moon cut onions & slowly caramelize until golden brown.
  • Once the onions are golden brown, add quartered white cup mushrooms to the pan and cook until reduced in size by 25%.
  • Add thyme & rosemary. Cook out for 2 minutes.
  • Add beef stock, bring to the boil and reduce to coating consistency (approx. 25%).
  • Add short ribs back into the pan and heat through on a low heat for 10 minutes. Serve sprinkled with Chopped Parsley and with Sautéed Cauli rice!

Notes

Cuisine Solutions’ Chefs’ Top Tip” – Use wild mushrooms to give you an extra Umami hit!

 

Express Keto Beef Short Ribs

No long braising for this delicious Cuisine Solutions’ sous-vide Short Rib that only needs to be quickly pan fried to caramelize! Add your garnish, stock and seasoning to create a hearty wholesome braised meal in minutes!
Prep Time 10 mins
Cook Time 20 mins
Servings 4 People

Ingredients
  

  • 4-6 Individual short ribs
  • 5 g Coconut oil
  • 60 g White onions ha half-moon cut
  • 150 g Quartered white cap mushrooms
  • Pinch Salt and black pepper
  • 390 g Liquid beef stock Good Quality
  • Pinch Fresh thyme chopped stalks removed
  • Pinch Fresh rosemary chopped stalks removed

Garnish

  • Pinch Fresh parsley chopped

Instructions
 

  • Heat coconut oil in heavy based pan. When hot, sear short ribs 30 seconds each side or until caramelized.
  • Remove the ribs from the pan and set aside.
  • On a low heat with the heavy bottom pan used for searing earlier on, add your half-moon cut onions & slowly caramelize until golden brown.
  • Once the onions are golden brown, add quartered white cup mushrooms to the pan and cook until reduced in size by 25%.
  • Add thyme & rosemary. Cook out for 2 minutes.
  • Add beef stock, bring to the boil and reduce to coating consistency (approx. 25%).
  • Add short ribs back into the pan and heat through on a low heat for 10 minutes. Serve sprinkled with Chopped Parsley and with Sautéed Cauli rice!

Notes

Cuisine Solutions’ Chefs’ Top Tip” – Use wild mushrooms to give you an extra Umami hit!
Tried this recipe?Let us know how it was!
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