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ProductMicrowave 1000wOvenStove TopCold Usage
Spinach & Kale Egg Bites30-45 seconds180c 5-7 minPan fry 2-3 min each side medium heatn/a
Oatmeal Bitesn/a180c 8-10 minn/an/a
Coconut Chia Seed Oatmeal55 secondsn/aPot cook - cook in a saucepan for 3-4 minRemove from pouch
Flat Iron Steakn/a180c 8-10 min mediumPan fry 2-3 min each side with foaming butterRemove from pouch & slice
Beef Cubesn/a180c 10-12 minPan fry 5 min or warm through in saucen/a
Sliced Beefn/an/an/aRemove from pouch
Individual Short Ribsn/a160c 10 minPan fry 2-3 min each side or warm through in saucen/a
8mm Sliced Chicken35-45 seconds180c 3-5 minPan fry 1.30 min each side / slice medium heatRemove from pouch
8mm Sliced Turkeyn/a180c 3- 5 minPan fry 1.30 min each side / slice medium heatRemove from pouch
Roasted Duckn/a180c 6-8 minPan fry 3-5 min skin side down 1.30 on other sideRemove from pouch & slice
Top Blade Rolln/a180c 12-15 minn/an/a
Lemon Grass Salmonn/a180c 3-5 minn/aRemove from pouch
Roasted Halibutn/a180c 3-5 minn/an/a
Amazon Codn/a180c 5-8 minPan fry 2-3 min each side medium heatn/a
Lamb Shanksn/a180c 15-18 minn/an/ a
Wagyu Brisketn/a180c 20-25 minn/aRemove from pouch & slice
Turkey Whole Musclen/a180c 20-25 minn/aRemove from pouch & slice
72-hour Short Ribn/a180c 15-20 minPan fry 5 min each siden/a